Food to Live Yellow Mustard Seeds, 2.5 Pounds - Whole Spice, Vegan, Kosher, Bulk. Spicy, Pungent Flavor. Rich in Selenium, Fiber

— Kosher, Raw, Vegan — Huge benefits for your digestion, allergies, and more — Rich in selenium — Very low in cholesterol, sodium and saturated fat — Great source of dietary fiber, protein, calcium, iron, magnesium, phosphorus, and manganese Enjoying a healthy diet does not mean that meals cannot have exquisite taste and flavor. Eating a diet that includes healthy spices like mustard seeds provides several health benefits and allows you to enjoy a variety of food options! Health Benefits of Mustard Seeds Mustard seeds add a touch of bitter flavor to a meal that is perfect with fish. When combined with a healthy diet and exercise plan, it helps reduce the risk of developing certain health conditions. Like many spices, mustard positively benefits the digestive tract. How to Use Mustard Seeds These seeds make an excellent addition to a spicy meal, such as Indian cuisine. Add the seeds to the pan after the oil heats up and crackle before adding other ingredients. Only combine ingredients like onions, tomatoes, or other vegetables after the pan has tempered with mustard seeds for the best flavors. The spices will add a touch of a bitter taste to any meal. You can also extract mustard oil from our high-quality mustard seeds. In addition, grind them into a flour to make your mustard use as a condiment. Incorporating healthy spices to a meal plan is a great way to help you reach your personal health goals. Whether you’re focused on losing weight, avoiding disease, reducing the risk of developing lifestyle-related health conditions, or improving current health after being diagnosed with a health condition, mustard can help support your health. Buy mustard from Food to Live today for an easy way to improve flavor in the kitchen and support your family’s overall health!_Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories144 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total carbohydrate 8g 3% Dietary fiber 3g 12% Total sugars 2g Includes 0g Added Sugars 0% Protein 7g 15% Vitamin D 0mcg 0% Сalcium 75mg 6% Iron 3mg 15% Potassium 209mg 4% Selenium 59mcg 107% Manganese 1mg 30% Magnesium 105mg 25% Copper 0.2mg 20% Phosphorus 235mg 19% Thiamin 0.2mg 19% Zinc 2mg 16% Folate 46mcg 11% Vitamin E 1mg 10% Niacin 1mg 8% Vitamin B6 0.1mg 7% Riboflavin 0.1mg 6% Pantothenic Acid 0.2mg 5% Vitamin С 2mg 2% Vitamin K 2mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: MUSTARD SEEDS WARNING: Contains Mustard Storage Time: Up to 2 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Vegan

• ✔ 100% NATURAL YELLOW MUSTARD SEEDS: Our whole mustard seeds are perfect for adding a distinct spicy flavor and "hotness" to your favorite dishes.
• ✔ VERSATILE KITCHEN STAPLE: Yellow mustard seeds are great for making homemade mustard, relishes, pickles, and various spice blends.
• ✔ LONG SHELF LIFE: Food to Live Mustard Seeds stay fresh for a long time when stored in a cool, dry place away from direct sunlight.
• ✔ USDA CERTIFIED & NON-GMO: These premium seeds are Non-Irradiated, Kosher, and Raw, ensuring the highest standards for your cooking needs.